What Research About Can Teach You

What Research About Can Teach You

A Guide for Anyone Who is Trying to Quit Smoking.

40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.

Having some motivation as to why you want to quit smoking is recommended. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. This will ensure you don’t go back to your old ways of smoking.

When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Alternatively, you can tell a family member to hold you accountable.

Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. Creating a balance in your life can help in a great way with dealing with stress.

Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.

Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. It is important you start by checking the root cause of these cravings, and then deal with it.

In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.

Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.


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